If you want to improve a certain aspect of your health, such as your weight, your skin or even your mind, there are certain practices and treatments you take to accomplish it. This also applies to your vision and the overall health of your eyes. When you embrace certain healthy actions, you can improve the condition of your eyes and even prevent certain diseases from affecting them. Consider following these tips to maintain your eyes and improve your vision.
Exercise and Stay ActiveKeeping an active lifestyle improves your overall well-being. This also extends to your eyes. Daily exercise helps oxygen and blood flow throughout your body, including your eyes, keeping them healthy. Staying active also prevents a condition called diabetic retinopathy. It is common in Type 2 diabetes patients and occurs when an excess of sugar in the bloodstream affects the walls of the arteries in the retina, causing blood leakage and sight impairment.
Consume Vitamins and MineralsSome eye conditions degenerate the eye over time and severely impact your vision. However, you do not need to be an experienced ophthalmologist like Kang Zhang to prevent them from emerging. By eating foods rich in certain vitamins and minerals, you can improve your chances. Primarily look for foods and drinks rich in vitamins A, C and E, as well as omega-3 fatty acids and zinc, to improve your sight and prevent eye diseases.
Take a Break from ScreensIt might be difficult in this technology-reliant time to let your eyes cool off from digital screens. Organizations like the American Optometric Organization recommend taking a 20-second break for every 20 minutes in front of a screen to look at something 20 feet away. This practice prevents digital eye strain, which irritates your eyes and can even harm your vision.
Your eyes are subject to a variety of hazards that can have long-term consequences. Take these simple tips to improve your chances at keeping your eyes healthy for a long time.