What benefits are in ONE teaspoon of human milk?


What is in one amazing, powerful mere teaspoon of human milk?

Between 50,000-65,000,000 living cells that make up nutrients, antiviral, antibacterial, antimicrobial, anti-inflammatory, prebiotic, probiotic hormones and stem cells!! 

Breastfeeding is life-changing for a life time.

If you nurse your baby (for any amount of time): http://www.DrMomma.org/2009/12/if-you-nurse-your-baby.html

The perfect book for moms looking ahead to breastfeeding - Breastfeeding Made Simple.

Snapshot of a natural weaning moment...
37 months of 'the good stuff!'

*******

What my body needs...


Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of Never-Quite-Right-Ness,
She whispered very gently:

Can you just love me like this?

❤️

-Hollie Holden


More from Holden at: www.HollieHolden.me

New Year's Resolution Reality for Moms


Momstrocity on Facebook writes:


Here we are again, friends. The brink of a New Year. My newsfeed is full of positive manifestations for the next trip around the sun. Resolutions to run that half-marathon. Cook dinner more often. Hit the gym with regularity. Read.

Most years, I’m right there with them. In my mind, I’ve conjured a list 5 miles long — of all the things I hope to accomplish in the next year. Versions of my best self. Habits to make me a better mother, a better wife, a better friend, and a better fit for these snug jeans. But this year, I’m laying it all down.

I can’t.

The truth is, I’m in the weeds. I’m in the when-will-my-kids-sleep-again weeds. I’m in the lots-of-little-kids-with-lots-of-big-needs weeds.

I am knee-deep in picky eaters, dirty diapers, temper tantrums, health issues, and repetitive dinners. 

This is not my year to run a marathon. This is not my year to drink two gallons of water a day, or to make healthy, home-cooked meal every night, or serve on all of those committees.

It is my year to survive.

This is my year to sleep when I can. To give myself grace, always. To embrace the mess.

I think, as mothers, we put a great deal of pressure on ourselves, whether we realize it or not. Small imperfections during the day equate to our shortcomings in our own mind. Messy house? I should clean more. No clean socks? I’m way behind on laundry. Kid acts out in school? I let him watch Frozen too often.

We need to stop. I need to stop.

The reality is this: my kids don’t need a mom who looks great in leggings right now. Or a mom who makes individualized quiches for all the kids in class. They need a mom who does her best to love them well — imperfections and all.

So this year, if you need it (spoiler alert: you almost definitely do)— give yourself grace. Some years aren’t meant to be record-breaking. Some years are meant to survive.


*******

Read more from Stephanie and Eliza at Momstrosity.co

Peaceful Parenting Community (group)




Foreskin and its 16+ Functions




The foreskin is an organ present on all mammals from birth (male and female, human and other mammals). It serves many important purposes, and is not 'just skin.' When the foreskin is lost to infant circumcision, there are at least 16 important functions that are lost, and likely more that we have yet to fully understand.  

Frenar Band, or Ridged Band

The frenar band is a group of soft ridges near the junction of the inner and outer foreskin. This region is the primary erogenous zone of the intact male body. Loss of this delicate belt of densely innervated, sexually responsive tissue reduces the fullness and intensity of sexual response. [Source: Taylor, J. R. et al., "The Prepuce: Specialized Mucosa of the Penis and Its Loss to Circumcision," British Journal of Urology 77 (1996): 291-295.]

Mechanical Gliding Action

The foreskin's gliding action is a hallmark feature of the normal, natural, intact penis. This non-abrasive gliding of the penis in and out of its own shaft skin facilitates smooth, comfortable, pleasurable intercourse for both partners. Without this gliding action, the corona of the circumcised penis can function as a one-way valve, making artificial lubricants necessary for comfortable intercourse. [Source: P. M. Fleiss, MD, MPH, "The Case Against Circumcision," Mothering: The Magazine of Natural Family Living (Winter 1997): 36-45.]

Meissner's Corpuscles

Circumcision removes the most important sensory component of the foreskin - thousands of coiled fine-touch receptors called Meissner's corpuscles. Also lost are branches of the dorsal nerve, and 20,000+ specialized erotogenic nerve endings of several types. Together these detect subtle changes in motion and temperature, as well as fine gradations in texture. [Sources: 1. R. K. Winkelmann, "The Erogenous Zones: Their Nerve Supply and Its Significance," Proceedings of the Staff Meetings of the Mayo Clinic 34 (1959): 39-47. 2. R. K. Winkelmann, "The Cutaneous Innervation of Human Newborn Prepuce," Journal of Investigative Dermatology 26 (1956): 53-67.]

Frenulum

The frenulum is a highly erogenous V-shaped structure on the underside of the glans that tethers the foreskin. During circumcision it is frequently either amputated with the foreskin or severed, which destroys or diminishes its sexual and physiological functions. [Sources: 1. Cold, C, Taylor, J, "The Prepuce," BJU International 83, Suppl. 1, (1999): 34-44. 2. Kaplan, G.W., "Complications of Circumcision," Urologic Clinics of North America 10, 1983.]

Dartos Fascia

Circumcision removes approximately half of this temperature-sensitive smooth muscle sheath, which lies between the outer layer of skin and the corpus cavernosa. [Source: Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): Plates 234, 329, 338, 354, 355.]

Components of the Immune System

The soft mucosa (inner foreskin) contains its own immunological defense system which produces plasma cells. These cells secrete immunoglobulin antibodies as well as antibacterial and antiviral proteins, including the pathogen killing enzyme lysozyme. [Sources: 1. A. Ahmed and A. W. Jones, "Apocrine Cystadenoma: A Report of Two Cases Occurring on the Prepuce," British Journal of Dermatology 81 (1969): 899-901. 2. P. J. Flower et al., "An Immunopathologic Study of the Bovine Prepuce," Veterinary Pathology 20 (1983):189-202.]

Lymphatic Vessels

The loss of these vessels due to circumcision reduces the lymph flow within that part of the body's immune system. [Source: Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): plate 379.]

Estrogen Receptors

The presence of estrogen receptors within the foreskin has only recently been discovered. Their purpose is not yet understood and needs further study. [Source: R. Hausmann et al., "The Forensic Value of the Immunohistochemical Detection of Oestrogen Receptors in Vaginal Epithelium," International Journal of Legal Medicine 109 (1996): 10-30.]

Apocrine Glands

These glands of the inner foreskin produce pheromones - nature's powerful, silent, invisible behavioral signals to potential sexual partners. The effect of their absence on human sexuality has never been studied. [Source: A. Ahmed and A. W. Jones, "Apocrine Cystadenoma: A Report of Two Cases Occurring on the Prepuce," British Journal of Dermatology 81 (1969): 899-901.]

Sebaceous Glands

The sebaceous glands may lubricate and moisturize the foreskin and glans, which is normally a protected internal organ. Not all men have sebaceous glands on their inner foreskin. [Source: A. B. Hyman and M. H. Brownstein, "Tyson's Glands: Ectopic Sebaceous Glands and Papillomatosis Penis," Archives of Dermatology 99 (1969): 31-37.]

Langerhans Cells

These specialized epithelial cells are a component of the immune system in the penis. [Source: G. N. Weiss et al., "The Distribution and Density of Langerhans Cells in the Human Prepuce: Site of a Diminished Immune Response?" Israel Journal of Medical Sciences 29 (1993): 42-43.]

Natural Glans Coloration

The natural coloration of the glans and inner foreskin (usually hidden and only visible to others when sexually aroused) is considerably more intense than the permanently exposed and keratinized coloration of a circumcised penis. The socio-biological function of this visual stimulus has never been studied. The glans ranges from pink to red to dark purple among intact men with light skin tone, and from pinkish to mahagony to dark brown among men with dark skin tone. If circumcision is performed on an infant or young boy, the connective tissue which protectively fuses the foreskin and glans together is ripped apart. This leaves the glans raw and subject to infection, scarring, pitting, shrinkage, and eventual discoloration. Over a period of years the glans becomes keratinized, adding additional layers of tissue in order to adequately protect itself, which further contributes to discoloration. Many restoring men report dramatic changes in glans color and appearance, and that these changes closely mirror the natural coloration and smooth, glossy appearance of the glans seen in intact men. [Source: P. M. Fleiss, MD, MPH, "The Case Against Circumcision," Mothering: The Magazine of Natural Family Living (Winter 1997): 36-45.]

Length and Circumference

Circumcision removes some of the length and girth of the penis - its double-layered wrapping of loose, and usually longer, tissue is removed. A circumcised penis is truncated and thinner than it would have been if left intact. [Source: R. D. Talarico and J. E. Jasaitis, "Concealed Penis: A Complication of Neonatal Circumcision," Journal of Urology 110 (1973): 732-733.]

Blood Vessels

Several feet of blood vessels, including the frenular artery and branches of the dorsal artery, are removed in circumcision. The loss of this rich vascularization interrupts normal blood flow to the shaft and glans of the penis, damaging the natural function of the penis and altering its development. [Sources: 1. H. C. Bazett et al., "Depth, Distribution and Probable Identification in the Prepuce of Sensory End-Organs Concerned in Sensations of Temperature and Touch; Thermometric Conductivity," Archives of Neurology and Psychiatry 27 (1932): 489-517. 2. Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): plates 238, 239.]

Dorsal Nerves

The terminal branch of the pudendal nerve connects to the skin of the penis, the prepuce, the corpora cavernosa, and the glans. Destruction of these nerves is a rare but devastating complication of circumcision. If cut during circumcision, the top two-thirds of the penis will be almost completely without sensation. [Sources: 1. Agur, A.M.R. ed., "Grant's Atlas of Anatomy," Ninth Edition (Williams and Wilkins, 1991): 188-190. 2. Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): plate 380, 387.]

16+ Other Losses:

Circumcision performed during infancy disrupts the bonding process between child and mother. There are indications that the innate sense of trust in intimate human contact is inhibited or lost. It can also have significant adverse effects on neurological development and cause a host of problems with breastfeeding and attachment development.

Additionally, an infant's self-confidence and hardiness is diminished by forcing the newborn victim into a defensive psychological state of "learned helplessness" or "acquired passivity" to cope with the excruciating pain which he can neither fight nor flee.

The trauma of this early pain lowers a circumcised boy's pain threshold below that of intact boys and girls. This has been proven in a study during vaccination time. [Sources: 1. R. Goldman, Circumcision: The Hidden Trauma (Boston: Vanguard Publications, 1997), 139-175. 2. A. Taddio et al., "Effect of Neonatal Circumcision on Pain Responses during Vaccination in Boys," Lancet 345 (1995): 291-292.]

Every year some boys lose their entire penises from circumcision accidents and infections. They are then "sexually reassigned" by castration and transgender surgery, and are expected to live their lives as females. [Sources: 1. J. P. Gearhart and J. A. Rock, "Total Ablation of the Penis after Circumcision with Electrocautery: A Method of Management and Long-Term Followup," Journal of Urology 142 (1989):799-801. 2. M. Diamond and H. K. Sigmundson, "Sex Reassignment at Birth: Long-Term Review and Clinical Implications," Archives of Pediatrics and Adolescent Medicine 151 (1997): 298-304.]

Every year many boys in the United States and elsewhere lose their lives as a result of circumcision - a fact that is routinely ignored or obscured. More U.S. born boys in the neonatal period of infancy die as the result of circumcision complications than from SIDS, car accidents, crib accidents, suffocation or choking. [Sources: 1. G. W. Kaplan, "Complications of Circumcision," Urologic Clinics of North America 10 (1983): 543-549. 2. R. S. Thompson, "Routine Circumcision in the Newborn: An Opposing View," Journal of Family Practice 31 (1990): 189-196.

The human foreskin represents 1/3 to 1/2 the complete penis at birth and in early childhood, and plays an important part in normal sexual functioning in adulthood.


Learn more:

National Organization of Restoring Men: The Lost List: http://www.norm.org/lost.html

Functions of the Foreskin by Drs. Fleiss and Hodges: http://www.rMomma.org/2009/09/functions-of-foreskin-purposes-of.html

The Touch Test: http://www.SavingSons.org/2014/06/fine-touch-pressure-thresholds-of-human.html

Foreskin: Sexual Functioning (CIRP): http://www.cirp.org/library/sex_function/

Restoration Resources: http://www.SavingSons.org/2009/10/foreskin-restoration.html



Georgetown University Lecture:
Infant Circumcision: The Elephant in the Hospital
by Dr. Ryan McAllister


An added message for physicians:

To join the MedPro advisory panel, email SavingSons@gmail.com







*******

Christmas To Do List


This Christmas... 

 Be present. 
 Wrap someone in a hug.
Send peace. 
 Donate food. 
 Be the light. 

 🎄❤️🎄❤️




Winter Solstice: A Time for Rest, Reflection, Rebirth


Artwork by Jessica Boehman, Illustrator 

Life is being drawn into the earth, painlessly descending down into the very heart of herself. And we, as natural human animals, are being called to do the same -- the pull to descend into our bodies, into sleep, darkness, and the depths of our own inner caves continually tugging at our marrow. But many find the descent into their own body a scary thing indeed; fearing the unmet emotions and past events that they have stored in the dark caves inside themselves, not wanting to face what they have so carefully and unkindly avoided.

This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. That true freedom comes from accepting with forgiveness and love what we have been through, and vanquishing the hold it has on us, bringing the golden treasure back from the cave of our darker depths.

This is a time of rest and deep reflection, a time to wipe the slate clean as it were and clear out the old so you can walk into spring feeling ready to grow and skip without a dusty mountain on your back and chains around your ankles tied to the caves in your soul. A time for the medicine of story, of fire, of nourishment and love. A period of reconnecting, relearning and reclaiming of what this time means brings winter back to a time of kindness, love, rebirth, peace and unburdening instead of a time of dread, fear, depression and avoidance.

This modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, bad food, and consumerism. And yet the natural tug to go inward, as nearly all creatures are doing, is strong, and people are left feeling as if there is something wrong with them --  that winter is cruel and leaves them feeling abandoned and afraid.

Whereas in actual fact winter is so kind. Yes, she points us in her quiet soft way toward our inner self, toward the darkness and potential death of what we were, but this journey, if held with care, is essential.

She is like a strong teacher that asks you to awaken your inner loving elder or therapist, holding yourself with awareness of forgiveness, and allowing yourself to grieve, to cry, rage, laugh, and face what we need to face in order to be freed from the jagged bonds we wrapped around our hearts, in order to reach a place of healing and light without going into overwhelm.

Winter takes away the distractions, the noise, and presents us with the perfect time to rest and withdraw into a womb-like love, bringing fire and light to our hearth.

-Brigit Anna McNeill

Read more from McNeill: https://brigitannamcneill.com

Mabel, age 12, creates her fantastic rendition of Jessica Boehman's original.
Note the extra books - little lamb must be making a run to the library for more!
Follow more of Boehman's work on Facebook: FB.com/HansMyHedgehog


• Peaceful Parenting on Facebook: FB.com/PeacefulParenting
• Peaceful Parenting Community: FB.com/groups/ExplorePeacefulParenting



Baby It's Cold Outside Lyrics Rewritten



Couple rewrites 'Baby It's Cold Outside' to emphasize importance of consent 
As shared at CNN by Alexandra King | Read more from King

A couple from Minnesota has re-imagined the classic Christmas song "Baby It's Cold Outside" for a 21st-century audience, changing the song's lyrics to emphasize the importance of consent. Singer-songwriters Lydia Liza and Josiah Lemanski, both from Minneapolis, said they were inspired to rework the song after bonding over a mutual dislike of the original's lyrics, which were penned in 1944 by Frank Loesser.

The duet features a man trying to dissuade a woman from leaving a party despite her repeated protestations that she has to go home. "What's in this drink?" is one of the female lines. "What's the sense in hurtin' my pride?" implores the male voice. The song's seeming disregard for the woman's desire to leave never sat well with Lemanski or Liza. "I've always had a big problem with the song. It's so aggressive and inappropriate," said Lemanski, 25.

Liza, 22, said she felt the same way as her boyfriend. "We started thinking of the open-ended questions that song has," she said. "You never figure out if she gets to go home. You never figure out if there was something in her drink. It just leaves you with a bad taste in your mouth."

So Wednesday night, the couple decided to write a complete set of new lyrics. "We wrote the whole thing in an hour and then we went back and used my little demo-recording microphone and did that in 15 minutes," Liza recalled. And though the melody is still the same, the lyrics strike an entirely new chord.

"I really can't stay/Baby I'm fine with that" opens the song, as the lyrics recall the original's format of a woman leaving a party. Except in Liza and Lemanski's version, she does so without protest, the man helps her get home safely and the fictional couple makes a date the next day at The Cheesecake Factory. "I ought to say no, no, no," sings Liza. "You reserve the right to say no," croons Lemanski. And as for that dubious "What's in this drink?" line. It's still there. Except, in the new version, the question is actually answered -- by Lemanski, who responds with the oh-so-now ""Pomegranate La Croix" (obviously). "I thought we were just doing like a really good, cool, funny thing and it just felt right," Liza said. "And emphasizing consent is one of the causes that I've always really been behind because I don't think I can think of one friend of mine who's a woman who hasn't been in dangerous situations with men. I've always cared about this so much," she added.

After the duo uploaded the song to SoundCloud, the couple found that what started out as a shared gripe between a boyfriend and girlfriend also resonated with the public at large. "We've heard a lot of people say, 'Wow, we never actually paid attention to the lyrics before -- this is awful!'" said Liza. The couple also said they hoped the song would raise awareness of the need for consent, given the problem of sexual assault on college campuses. "It's not just a rare thing -- it happens all the time, everywhere. Every day. And I'm afraid for my sister. And I'm afraid for my friends. And I hope that this song gets people thinking about it," Lemanski said.

Liza added that she hoped that the song would inspire others to take action to help prevent violence against women. "I hope it will be on people's minds and that people will donate to charity or do some volunteer work at shelters or sexual assault centers. Like, if you think about this and you think it's a problem, definitely step out of your comfort zone and do something and help someone," she said.

And having successfully designated their re-imagined "Baby It's Cold Outside" as an unofficial anthem for the importance of consent, the couple joked that there were some other candidates for the Liza and Lemanski treatment. "A lot of people have suggested a bunch of songs, like Ella Fitzgerald's 'She Didn't Say Yes, She Didn't Say No' and Robin Thicke's 'Blurred Lines,'" said Liza. "We'll just do a whole album," she laughed.


Lydia and Josiah perform 'Baby It's Cold Outside' - with updated lyrics: 




Baby It's Cold Outside - New Lyrics 

I really can't stay/Baby I'm fine with that

I've got to go away/Baby I'm cool with that

This evening has been/Been hoping you get home safe

So very nice/I'm glad you had a real good time

My mother will start to worry/Call her so she knows that you're coming

Father will be pacing the floor/Better get your car a-humming

So really I'd better scurry/Take your time

Should I use the front or back door?/Which one are you pulling towards more?

The neighbors might think/That you're a real nice girl

Say, what is this drink?/Pomegranate La Croix

I wish I knew how/Maybe I'll help you out

To break this spell/I don't know what you're talking about

I ought to say no, no, no/you reserve the right to say no

At least I'm gonna say that I tried/you reserve the right to say no

I really can't stay/...Well you don't have to

Ah, but it's cold outside...

I've got to get home/Do you know how to get there from here?

Say, where is my coat/I'll go and grab it my dear.

You've really been grand/We'll have to do this again

Yes, I agree/How 'bout the Cheesecake Factory?

We're bound to be talking tomorrow/Text me at your earliest convenience

At least I have been getting that vibe/Unless I catch pneumonia and die

I'll be on my way/Thanks for the great night!

Bye/Bye--Drive Safe Please.
Don't watch that episode of 'Breaking Bad' without me/I won't, I'll save that for you!


Lydia and Josiah discuss their rendition of "Baby It's Cold Outside" further:



*******


First Baby Born From Uterus Transplanted from Deceased Donor

By Maria Cheng for the Associated Press
Read more from Cheng


Baby born from transplanted uterus, from deceased donor

Brazilian doctors are reporting the world’s first baby born to a woman with a uterus transplanted from a deceased donor.

Eleven previous births have used a transplanted uterus, but from a living donor, usually a relative or friend. Experts said using a uterus from women who have died could make more transplants possible.

Ten previous attempts using deceased donors in the Czech Republic, Turkey, and the United States have failed.

This baby girl was delivered last December by a woman born without a uterus because of a rare syndrome. The woman — a 32-year-old psychologist — was initially apprehensive about the transplant, said Dr. Dani Ejzenberg, the transplant team’s lead doctor at the University of Sao Paulo School of Medicine. "This was the most important thing in her life," he said. "Now she comes in to show us the baby and she is so happy!"

The woman became pregnant through in vitro fertilization seven months after the transplant. The donor was a 45-year-old woman who had three children and died of a stroke.

The recipient, who was not identified, gave birth by cesarean section. Doctors also removed the uterus, partly so the woman would no longer need to take anti-rejection medications. Nearly a year later, mother and baby are both healthy.

Two more transplants are planned as part of the Brazilian study. Details of the first case were published Tuesday in the medical journal Lancet.

Uterus transplantation was pioneered by Swedish doctor, Mats Brannstrom, who has delivered eight children from women who each received a donor uterus from family members or friends. Two babies have been born at Baylor University Medical Center in Texas, and one in Serbia, also from transplants from living donors.

In 2016, doctors at the Cleveland Clinic transplanted a uterus from a deceased donor, but it failed after an infection developed.

"The Brazilian group has proven that using deceased donors is a viable option," said the clinic’s Dr. Tommaso Falcone, who was involved in the Ohio case. "It may give us a bigger supply of organs than we thought were possible."

The Cleveland program is continuing to use deceased donors. Falcone said the fact that the transplant was successful after the uterus was preserved in ice for nearly eight hours demonstrated how resilient the uterus is. Doctors try to keep the time an organ is without blood flow to a minimum.

Other experts said the knowledge gained from such procedures might also solve some lingering mysteries about pregnancies. "There are still lots of things we don’t understand about pregnancies, like how embryos implant," said Dr. Cesar Diaz, who co-authored an accompanying commentary in the journal. "These transplants will help us understand implantation and every stage of pregnancy."

Transplant team with baby

Related Reading:

The Lancet: Uterus transplantation from a deceased donor. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)32106-8/fulltext#articleInformation

Science Daily: https://www.sciencedaily.com/releases/2018/12/181204183703.htm

CNN: https://www.cnn.com/2018/12/04/health/uterus-transplant-deceased-donor-study/index.html

Hire an Expert for the Type of Birth YOU Want


If there is one thing you can do RIGHT NOW to ensure your best birth experience, it is this: choose a care provider who is an EXPERT in the type of birth you are planning.

If you are planning a safe, skilled cesarean birth, you should hire someone who is an expert at cesarean sections. You wouldn’t hire a doctor to perform that procedure who said, "Well, actually, I’m not really comfortable with that type of birth, but I’ll let you do it if you want, I suppose..."

If you’re planning a safe, natural, unmedicated birth, you should hire someone who is an EXPERT at supporting natural birth. A doctor with a 30% c-section rate is not a natural birth expert. Neither is a doctor who does routine episiotomies, or doesn’t understand how to catch a baby unless mom is [lying] on her back. A doctor who says, "Well, most of my patients do end up getting an epidural, but if you want to go natural you can do that, I suppose..." is NOT an expert in unmedicated birth.

When you find the right care provider, they will understand your birth plan before you even show it to them -- because it is what they already do every day!

—Lauralyn Curtis

Read related content at Midwifery Today: The Heart and Science of Birth

Birthing Group: FB.com/groups/Birthing (holistic)
Pregnancy Moms Due [this year]: FB.com/groups/DueDateGroup (mainstream)
Peaceful Parenting Community: FB.com/groups/ExplorePeacefulParenting (gentle parenting group)

How to tell if a toy is for girls or boys...


When shopping this season, use this handy chart to determine if a toy is for girls or boys...

Hint: toys made for children are for all children, regardless of sex!


LinkWithin

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