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Photo via @obstetrica.angela -- the amazing powers of human lactation!
To join in the celebration, nursing mothers and lactation consultants are welcome in the Breastfeeding group - a mother/baby-friendly, research based group for community and learning.
"He's just feeding for comfort" is a comment breastfeeding supporters hear a lot. And why not? Anyone who has breastfed will soon come to realize that breastfeeding is about far more than just food. Yes it's handy that this act of liquid love is also optimally designed to grow and nourish our babies, but there is far more to it than that.
Of course babies ask to breastfeed when they're hungry. And they're hungry a lot! But they may also be thirsty and just want a quick drink, especially in hot weather. Or their bodies and brains may be in a fast period of growth which needs to be fueled. They may also ask to feed if they're feeling cold, if they want a cuddle, if they've missed you, if they're feeling lonely, or tired, or poorly, or scared. Or if they are in pain. All of these reasons are just as valid as hunger.
Breastfeeding your baby whenever they ask, ensures not only that they receive enough nutrition but that their physical and emotional needs are met as well.
-Kathryn Stagg IBCLC
More from Stagg at: KathrynStaggIBCLC.com
Find support, community, and research based answers in the Breastfeeding Group
What is in one amazing, powerful mere teaspoon of human milk?
Between 50,000-65,000,000 living cells that make up nutrients, antiviral, antibacterial, antimicrobial, anti-inflammatory, prebiotic, probiotic hormones and stem cells!!
Breastfeeding is life-changing for a life time.
If you nurse your baby (for any amount of time): http://www.DrMomma.org/2009/12/if-you-nurse-your-baby.html
The perfect book for moms looking ahead to breastfeeding - Breastfeeding Made Simple.
Snapshot of a natural weaning moment...
37 months of 'the good stuff!'
Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.
I thought she might need more water.
But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of Never-Quite-Right-Ness,
She whispered very gently:
Can you just love me like this?
More from Holden at: www.HollieHolden.me
CBD oil is one of the most exciting medical innovations to come along in recent years. People have been using CBD oil for a while now, but new research is showing signs of tremendous new developments in the near future.
We’ve known for awhile that CBD has natural anti-inflammatory properties, making it effective in pain relief for any people. It’s especially useful for nerve pain and pain caused by stiffness and joint problems. We also know that CBD can help those suffering from anxiety, depression, or insomnia.
But it looks like there might be a lot more to CBD oil as we learn to apply these properties to various conditions. Read on to learn about a few of them.
In private, people have been using CBD oil to treat their own or their children’s epilepsy for years. But in 2018, the Food and Drug Administration officially approved CBD as a treatment for Dravet Syndrome and Lennox-Gastaut Syndrome.
These are two conditions that cause epilepsy in children and both are very hard for current conventional medications to treat. CBD oil has the power to make a difference. Research into the effects of CBD oil for general epilepsy is ongoing.
Chronic inflammation can lead to all kinds of problems, including arthritis. Studies done in 2011, 2014, 2016, and 2017 have all shown that CBD oil has a positive effect on arthritis pain and stiffness.
More studies are needed, but research is developing quickly. CBD oil may soon take its place among orthopedic treatments, dietary changes, and conventional medications as an effective way of controlling arthritis.
Type 1 diabetes
Unlike Type 2 diabetes, which is typically related to diet and lifestyle, Type 1 diabetes develops when inflammation triggers a person’s immune system to attack the pancreas. Early research is showing that CBD can ease pancreatic inflammation.
There’s a lot more work to be done in this direction, but so far, things look promising. A study done in Lisbon in early 2017 demonstrated that CBD oil is capable of reducing inflammation in mice; and even stopping some mice from developing Type 1 diabetes at all. You can keep an eye on this sort of research at https://thecbdinsider.com.
Researchers are currently looking at how CBD oil can affect the many conditions caused by injuries or disorders to the neurological system. These include not only epilepsy, but also psychiatric diseases and damage or degeneration of the nerves.
So far, CBD oil shows promise in treating some types of schizophrenia as well as chronic nerve pain and neurodegeneration. Once again, research is ongoing, but there is every reason to believe that CBD oil may become an effective treatment for at least some of these conditions.
Everyone hopes for effective cancer treatments. Current cancer treatments, although effective, tend to be toxic and cause pain and discomfort for cancer sufferers. CBD oil has very low toxicity and few side effects.
Recent studies show that CBD oil may be an effective treatment for cancer. A lot of work still needs to be done, but some studies show that, in the lab at least, CBD oil suppresses cancer cells and tends to trigger them to self-destruct.
One of the hardest things about treating opioid addiction is the side effects of opioid withdrawal. These can be profound, and the suffering associated with withdrawal keeps some people from seeking the help they need.
In one study, smokers treated with CBD oil experienced no cravings. At this point, research is still in very early stages when it comes to using CBD oil to treat opioid addiction. But it has the potential to make withdrawal much easier and become a powerful tool in the war against the opioid epidemic.
Momstrocity on Facebook writes:
Here we are again, friends. The brink of a New Year. My newsfeed is full of positive manifestations for the next trip around the sun. Resolutions to run that half-marathon. Cook dinner more often. Hit the gym with regularity. Read.
Most years, I’m right there with them. In my mind, I’ve conjured a list 5 miles long — of all the things I hope to accomplish in the next year. Versions of my best self. Habits to make me a better mother, a better wife, a better friend, and a better fit for these snug jeans. But this year, I’m laying it all down.
The truth is, I’m in the weeds. I’m in the when-will-my-kids-sleep-again weeds. I’m in the lots-of-little-kids-with-lots-of-big-needs weeds.
I am knee-deep in picky eaters, dirty diapers, temper tantrums, health issues, and repetitive dinners.
This is not my year to run a marathon. This is not my year to drink two gallons of water a day, or to make healthy, home-cooked meal every night, or serve on all of those committees.
It is my year to survive.
This is my year to sleep when I can. To give myself grace, always. To embrace the mess.
I think, as mothers, we put a great deal of pressure on ourselves, whether we realize it or not. Small imperfections during the day equate to our shortcomings in our own mind. Messy house? I should clean more. No clean socks? I’m way behind on laundry. Kid acts out in school? I let him watch Frozen too often.
We need to stop. I need to stop.
The reality is this: my kids don’t need a mom who looks great in leggings right now. Or a mom who makes individualized quiches for all the kids in class. They need a mom who does her best to love them well — imperfections and all.
So this year, if you need it (spoiler alert: you almost definitely do)— give yourself grace. Some years aren’t meant to be record-breaking. Some years are meant to survive.
Read more from Stephanie and Eliza at Momstrosity.co
Peaceful Parenting Community (group)
The foreskin is an organ present on all mammals from birth (male and female, human and other mammals). It serves many important purposes, and is not 'just skin.' When the foreskin is lost to infant circumcision, there are at least 16 important functions that are lost, and likely more that we have yet to fully understand.
The frenar band is a group of soft ridges near the junction of the inner and outer foreskin. This region is the primary erogenous zone of the intact male body. Loss of this delicate belt of densely innervated, sexually responsive tissue reduces the fullness and intensity of sexual response. [Source: Taylor, J. R. et al., "The Prepuce: Specialized Mucosa of the Penis and Its Loss to Circumcision," British Journal of Urology 77 (1996): 291-295.]
Mechanical Gliding Action
The foreskin's gliding action is a hallmark feature of the normal, natural, intact penis. This non-abrasive gliding of the penis in and out of its own shaft skin facilitates smooth, comfortable, pleasurable intercourse for both partners. Without this gliding action, the corona of the circumcised penis can function as a one-way valve, making artificial lubricants necessary for comfortable intercourse. [Source: P. M. Fleiss, MD, MPH, "The Case Against Circumcision," Mothering: The Magazine of Natural Family Living (Winter 1997): 36-45.]
Circumcision removes the most important sensory component of the foreskin - thousands of coiled fine-touch receptors called Meissner's corpuscles. Also lost are branches of the dorsal nerve, and 20,000+ specialized erotogenic nerve endings of several types. Together these detect subtle changes in motion and temperature, as well as fine gradations in texture. [Sources: 1. R. K. Winkelmann, "The Erogenous Zones: Their Nerve Supply and Its Significance," Proceedings of the Staff Meetings of the Mayo Clinic 34 (1959): 39-47. 2. R. K. Winkelmann, "The Cutaneous Innervation of Human Newborn Prepuce," Journal of Investigative Dermatology 26 (1956): 53-67.]
The frenulum is a highly erogenous V-shaped structure on the underside of the glans that tethers the foreskin. During circumcision it is frequently either amputated with the foreskin or severed, which destroys or diminishes its sexual and physiological functions. [Sources: 1. Cold, C, Taylor, J, "The Prepuce," BJU International 83, Suppl. 1, (1999): 34-44. 2. Kaplan, G.W., "Complications of Circumcision," Urologic Clinics of North America 10, 1983.]
Circumcision removes approximately half of this temperature-sensitive smooth muscle sheath, which lies between the outer layer of skin and the corpus cavernosa. [Source: Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): Plates 234, 329, 338, 354, 355.]
Components of the Immune System
The soft mucosa (inner foreskin) contains its own immunological defense system which produces plasma cells. These cells secrete immunoglobulin antibodies as well as antibacterial and antiviral proteins, including the pathogen killing enzyme lysozyme. [Sources: 1. A. Ahmed and A. W. Jones, "Apocrine Cystadenoma: A Report of Two Cases Occurring on the Prepuce," British Journal of Dermatology 81 (1969): 899-901. 2. P. J. Flower et al., "An Immunopathologic Study of the Bovine Prepuce," Veterinary Pathology 20 (1983):189-202.]
The loss of these vessels due to circumcision reduces the lymph flow within that part of the body's immune system. [Source: Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): plate 379.]
The presence of estrogen receptors within the foreskin has only recently been discovered. Their purpose is not yet understood and needs further study. [Source: R. Hausmann et al., "The Forensic Value of the Immunohistochemical Detection of Oestrogen Receptors in Vaginal Epithelium," International Journal of Legal Medicine 109 (1996): 10-30.]
These glands of the inner foreskin produce pheromones - nature's powerful, silent, invisible behavioral signals to potential sexual partners. The effect of their absence on human sexuality has never been studied. [Source: A. Ahmed and A. W. Jones, "Apocrine Cystadenoma: A Report of Two Cases Occurring on the Prepuce," British Journal of Dermatology 81 (1969): 899-901.]
The sebaceous glands may lubricate and moisturize the foreskin and glans, which is normally a protected internal organ. Not all men have sebaceous glands on their inner foreskin. [Source: A. B. Hyman and M. H. Brownstein, "Tyson's Glands: Ectopic Sebaceous Glands and Papillomatosis Penis," Archives of Dermatology 99 (1969): 31-37.]
These specialized epithelial cells are a component of the immune system in the penis. [Source: G. N. Weiss et al., "The Distribution and Density of Langerhans Cells in the Human Prepuce: Site of a Diminished Immune Response?" Israel Journal of Medical Sciences 29 (1993): 42-43.]
Natural Glans Coloration
The natural coloration of the glans and inner foreskin (usually hidden and only visible to others when sexually aroused) is considerably more intense than the permanently exposed and keratinized coloration of a circumcised penis. The socio-biological function of this visual stimulus has never been studied. The glans ranges from pink to red to dark purple among intact men with light skin tone, and from pinkish to mahagony to dark brown among men with dark skin tone. If circumcision is performed on an infant or young boy, the connective tissue which protectively fuses the foreskin and glans together is ripped apart. This leaves the glans raw and subject to infection, scarring, pitting, shrinkage, and eventual discoloration. Over a period of years the glans becomes keratinized, adding additional layers of tissue in order to adequately protect itself, which further contributes to discoloration. Many restoring men report dramatic changes in glans color and appearance, and that these changes closely mirror the natural coloration and smooth, glossy appearance of the glans seen in intact men. [Source: P. M. Fleiss, MD, MPH, "The Case Against Circumcision," Mothering: The Magazine of Natural Family Living (Winter 1997): 36-45.]
Length and Circumference
Circumcision removes some of the length and girth of the penis - its double-layered wrapping of loose, and usually longer, tissue is removed. A circumcised penis is truncated and thinner than it would have been if left intact. [Source: R. D. Talarico and J. E. Jasaitis, "Concealed Penis: A Complication of Neonatal Circumcision," Journal of Urology 110 (1973): 732-733.]
Several feet of blood vessels, including the frenular artery and branches of the dorsal artery, are removed in circumcision. The loss of this rich vascularization interrupts normal blood flow to the shaft and glans of the penis, damaging the natural function of the penis and altering its development. [Sources: 1. H. C. Bazett et al., "Depth, Distribution and Probable Identification in the Prepuce of Sensory End-Organs Concerned in Sensations of Temperature and Touch; Thermometric Conductivity," Archives of Neurology and Psychiatry 27 (1932): 489-517. 2. Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): plates 238, 239.]
The terminal branch of the pudendal nerve connects to the skin of the penis, the prepuce, the corpora cavernosa, and the glans. Destruction of these nerves is a rare but devastating complication of circumcision. If cut during circumcision, the top two-thirds of the penis will be almost completely without sensation. [Sources: 1. Agur, A.M.R. ed., "Grant's Atlas of Anatomy," Ninth Edition (Williams and Wilkins, 1991): 188-190. 2. Netter, F.H., "Atlas of Human Anatomy," Second Edition (Novartis, 1997): plate 380, 387.]
16+ Other Losses:
Circumcision performed during infancy disrupts the bonding process between child and mother. There are indications that the innate sense of trust in intimate human contact is inhibited or lost. It can also have significant adverse effects on neurological development and cause a host of problems with breastfeeding and attachment development.
Additionally, an infant's self-confidence and hardiness is diminished by forcing the newborn victim into a defensive psychological state of "learned helplessness" or "acquired passivity" to cope with the excruciating pain which he can neither fight nor flee.
The trauma of this early pain lowers a circumcised boy's pain threshold below that of intact boys and girls. This has been proven in a study during vaccination time. [Sources: 1. R. Goldman, Circumcision: The Hidden Trauma (Boston: Vanguard Publications, 1997), 139-175. 2. A. Taddio et al., "Effect of Neonatal Circumcision on Pain Responses during Vaccination in Boys," Lancet 345 (1995): 291-292.]
Every year some boys lose their entire penises from circumcision accidents and infections. They are then "sexually reassigned" by castration and transgender surgery, and are expected to live their lives as females. [Sources: 1. J. P. Gearhart and J. A. Rock, "Total Ablation of the Penis after Circumcision with Electrocautery: A Method of Management and Long-Term Followup," Journal of Urology 142 (1989):799-801. 2. M. Diamond and H. K. Sigmundson, "Sex Reassignment at Birth: Long-Term Review and Clinical Implications," Archives of Pediatrics and Adolescent Medicine 151 (1997): 298-304.]
Every year many boys in the United States and elsewhere lose their lives as a result of circumcision - a fact that is routinely ignored or obscured. More U.S. born boys in the neonatal period of infancy die as the result of circumcision complications than from SIDS, car accidents, crib accidents, suffocation or choking. [Sources: 1. G. W. Kaplan, "Complications of Circumcision," Urologic Clinics of North America 10 (1983): 543-549. 2. R. S. Thompson, "Routine Circumcision in the Newborn: An Opposing View," Journal of Family Practice 31 (1990): 189-196.
The human foreskin represents 1/3 to 1/2 the complete penis at birth and in early childhood, and plays an important part in normal sexual functioning in adulthood.
National Organization of Restoring Men: The Lost List: http://www.norm.org/lost.html
Functions of the Foreskin by Drs. Fleiss and Hodges: http://www.rMomma.org/2009/09/functions-of-foreskin-purposes-of.html
The Touch Test: http://www.SavingSons.org/2014/06/fine-touch-pressure-thresholds-of-human.html
Foreskin: Sexual Functioning (CIRP): http://www.cirp.org/library/sex_function/
Restoration Resources: http://www.SavingSons.org/2009/10/foreskin-restoration.html
Georgetown University Lecture:
Infant Circumcision: The Elephant in the Hospital
by Dr. Ryan McAllister
An added message for physicians:
To join the MedPro advisory panel, email SavingSons@gmail.com
Your brain is essentially a biological supercomputer. It runs your entire body, your senses, and your thoughts with an impressively tiny amount of electricity. Sometimes, it doesn't function correctly, and you experience disorders like depression, bipolar disorder, or schizophrenia, to name a few. Luckily, doctors have long been studying ways to alleviate the symptoms of such disorders to help their patients get back to living life in a healthy manner. Of particular success and interest is depression and its response to SSRIs, or serotonin reuptake inhibitors.
What Is Serotonin?Serotonin is what is called a neurotransmitter. Think of it like a message that controls the operations in the brain, and the brain is what controls you. The message of serotonin, in extremely simplified terms, is likely just "be happy". It has also been linked to many aspects of a person's overall health, including appetite, sleep pattern, and more. Its various connections to overall well-being are why serotonin is a big focus for psychiatrists like Jack J Wu when treating depression. This is why serotonin re-uptake inhibitors, or SSRIs, are the most commonly prescribed (at least initially) medication type for depressed patients.
What Are SSRIs Inhibiting?While their full name sounds like SSRIs are tying serotonin down or hurting its function, they are doing just the opposite. The "R" for re-uptake is referring to when your body places serotonin back into storage, which reduces the amount of "be happy" messages floating around in your brain. This means that what SSRIs are actually doing, is ensuring that serotonin does not get put away, and you have more of it in your system, leading to elevated mood. The name is regrettably counter-intuitive, but it does accurately describe the base function of the medicine. You just need to have the understanding that inhibiting re-uptake means more serotonin, rather than less.
Why Are SSRIs so Common?SSRIs tend to have less and not so dangerous side effects compared to the other classes of antidepressants: SNRIs, MAOIs, tricyclic antidepressants, and atypical antidepressants. They also often have fewer drug interactions, which makes them safer to use in patients with other health issues which require medications that may interact negatively with other antidepressant types. SSRIs also often have less serious side effects as their dosage is increased.
While SSRIs are certainly the most common, they may not be right for you. Always consult with an expert about what medications may be right for you. The brain is delicate, so don't be discouraged if your first few tries don't work out.