If you are suffering from stress, you may feel overwhelmed and not know what to do. Here are some of the best, natural ways to lower stress levels, without going to the doctor or taking prescription medicine.
Take a HikeHiking has an incredible amount of benefits, both for your mental and physical health. Being outside for even a few minutes every day helps you stay more alert and happy, and combining that with the endorphins released from exercise, you have a powerful remedy for when you may not be feeling up to par. It is also a great family activity that you can do on a weekend or school break. Try discovering new hiking trails in your area, and let the adventure begin.
Medicinal Cannabis UseMarijuana, where legal for medicinal purposes, is a great way to feel much more calm and relaxed, especially when you are anxious or depressed. You may want to try integrating it into your daily routine. There are many varieties and potencies available to suit your needs. For example, if you do not wish to smoke, edibles are another option, as well as creams, oils, and tinctures.
Practice Self-CareSelf-care has its own individual meaning to each person who practices it. Self-care is anything that will help you to feel better on a physical or mental level. Usually this comes in the form of a mental health day off from work, or a relaxing hobby. You may view self-care as going to the spa for a few hours, or cleaning out the garage and getting rid of some boxes that you had been putting off. Make a list of things you can do that will help you to feel better when you know the stress is building and you need to take a break.
Try MeditationEven if it is only a few minutes every day, meditation can have a powerful effect on your stress levels. Because it involves trying not to think about anything during your practice or repeating positive mantras, you can distance yourself from whatever is causing you strife. Additionally, sometimes stepping away from a problem is the best way to find a solution, so consider meditating if you are struggling with inventiveness or originality.
You do not need to immediately turn to pharmaceuticals in order to provide stress relief. With these solutions, you can live a happy and healthy life, and learn to alleviate your symptoms naturally.