Improving your health can be an admirable goal, however, at times it may feel difficult. This can be true especially if you are struggling with hormone balance. Hormones can affect many areas of health and having them in balance may help accomplish a variety of things from creating an increase libido in women to aiding in weight loss. Here are a few tips to try for balancing hormones.
The Right DietWhile many may know that diet can have a significant impact on health, they may not realize that this is in part because of the impact that it can have on hormones. There are many foods that may potentially disrupt proper hormone function in large amounts. Some of these include alcohol, sugar, and processed, refined carbs. However, there are many foods that may aid in balancing hormones as well, such as fresh fruits and vegetables, plenty of water, and green tea.
Get Your ExerciseYour levels of physical activity may also play a role in hormone balance as well. Not getting enough exercise can potentially be damaging to your hormones, however, getting too much exercise might have a negative impact on them as well. This may be because workouts that are too strenuous can put undue stress on the body, which may lead to an increase in stress hormones such as cortisol. While it may be normal to have some cortisol in your system in small amounts, having levels that are too high can potentially disrupt the rest of your hormone function.
Take Time to De-StressAs mentioned above, stress can at times have a strong impact on hormone balance. Because of this, taking time to de-stress on a regular basis may be a good idea. Also, there can be many ways to do this, whether you prefer meditation, deep breathing exercises, or simply spending time on a hobby that you enjoy. Although it may not be possible to banish stress from your life completely, taking time to reduce it can have a beneficial impact, and in many cases spending as little as 15 to 20 minutes a day on a relaxing activity may be enough to make a noticeable difference.
Get Your ZZZsJust as relaxation can be important for hormones, sleep may be even more so. When you sleep, your body undergoes many processes, some of which are related to hormone balance. If you don't get deep sleep, or get enough sleep in general, your body may be prevented from undergoing these processes. Even if you find it difficult to get the recommended eight hours of sleep, simply squeezing in an extra hour or two a night may prove beneficial.
The Bottom LineMaking the effort to improve your health can be a worthwhile one, but you may find yourself hitting roadblocks if you struggle with hormone balance. That doesn't mean, though, that there isn't anything you can try to do about it.
Although it may not always feel easy to know what to do when it comes to hormones, there are actions you can take. By taking some time to eat a healthy diet, get enough exercise and get rest when you need it, you can potentially help to improve your hormone balance and feel your best.