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Double Mastectomy Recovery: How to Get Back to Feeling Like Yourself
If you've had a double mastectomy, the road to recovery can be a long one. If you receive a breast reconstruction, that may also add to your recovery time. Physical recovery generally takes between four to six weeks depending on the person, but the pathway to emotional recovery can take a much longer amount of time. If you're really interested in getting back to feeling like your old self, here are a few strategies to try.
Dress Up and Go Out
One of the biggest emotional hurdles you'll face after a double mastectomy is the loss of your sexual identity or negative feelings about your new body. One way to try and rekindle those old feelings is to dress up and go out with friends or your partner for a night on the town.
Buying a new dress, or shopping for the best magnetic eyelashes money can buy are just two of the many ways that you can find a way to feel feminine and glamorous. Especially of regular mascara doesn't seem to be cutting it, going with a magnetic eyelash can easily create a dramatic look. Make sure to wear your special perfume, and look for other accessories from Glamnetic like their black liquid magnetic liner if you really want to feel good about yourself. Once you're looking your best, you'll start feeling your best, too.
Speak With a Therapist
If you're still feeling some of the emotional and mental side effects of your double mastectomy, such as grief or anxiety, it may be a good idea to talk through your feelings with a therapist. A licensed therapist can give you expert guidance and help you understand that the feelings you're facing following your surgery are totally natural.
They can offer words of wisdom and different strategies to implement to work on yourself as you forge a new normal. From breathing exercises to new perspectives to adopt when your negative feelings begin to surface, having a trusted confidant to talk through all of your problems can go a long way in speeding up the mental and emotional side of your recovery post-surgery. It may also make sense to start seeing a therapist leading up to your surgery, so that they can offer guidance as you prepare for the procedure, too.
If you still feel like something's missing following your mastectomy, it may be worthwhile to consider either prosthesis or breast reconstruction. While plastic surgery is another form of surgery that requires healing in order to reconstruct your breasts, it may be worthwhile in the long run if your other attempts to return to a normal life aren't working out the way you'd hoped they would.
If you aren't interested in undergoing surgery again, prosthetic breasts can also be used. By wearing them under your bra you can restore your body to the way it used to look before your operation, which may lead to a greater amount of comfort for you as you go through your day to day activities.
Receiving a double mastectomy can take its toll on you, but with the right strategies, you'll be back to feeling like yourself in no time at all. One of the best ways to ensure that you can face the emotionally taxing aspects of your recovery is to have your finances in order.
That includes having a plan to pay for your mastectomy. If you want to get the best deal on your treatment, it's a good idea to double-check that your Medicare Advantage coverage fits your budget. The best way to compare health insurance costs is to use an online quote provider like HealthInsurance.com.