7 Steps To a Glow-Up This Season

Do you need a lift? When you look in the mirror, do you look radiant — or worn out? Rest assured: Wherever you may fall on the spectrum, you're not alone. Fortunately, there are a lot of simple things you can do to regain a sense of vitality. Read on for several. 

1. Get a Checkup

Be sure you're up-to-date on all of your routine medical appointments. It's crucial to stay current to maintain health and head off problems before they intensify. Also, having a trusting relationship with a medical practitioner is a solid investment in your long-term health. Are you in need of specialized assistance? Try a search using terms such as women's clinic Knoxville to find a professional who can help you. 

2. Eat Clean

Drink plenty of water, and eat a nutrient-dense whole foods diet. Include as many different types of vegetables as you can, and enjoy a small amount of fresh fruit; the phytonutrients are beneficial. Be sure to get sufficient protein and healthy fats to help you feel full and energized, and experiment with the right amount of complex carbs for your metabolic needs. Within a few weeks, you'll notice improved energy and focus. 

3. Get Moving

Getting the right kind of exercise is one of the most powerful ways to look and feel glowing and radiant. Start where you are: If you've been mostly sedentary, get off the couch and get some daily walks in (get cleared by a health practitioner first). If you're more used to exercise, mix it up! Incorporate strength, cardiovascular, flexibility, and agility training. Find an exercise routine that's challenging and fun. 

4. Rest Is Best

Make sure to get at least seven hours of shut-eye per night; more is even better. Any sleep deprivation will compromise your energy and motivation. Sleep restores every system of your body; it refreshes the brain and the rest of the nervous system, keeps metabolism stable, and provides a host of other benefits. Don't forget to include some downtime during your day, too. 

5. Find Purpose

Whether you have a spiritual practice or a cause you're devoted to, it's essential to find deep meaning and purpose in your life. This deep dive into your authentic self will improve every aspect of your life. Need to work out some emotional issues that prevent you from living joyfully? Don't hesitate to seek out a professional counselor

6. Serve Others

While focusing on self-care is a foundation for vitality, don't forget to serve others in your daily life. Seek out volunteer work, get involved with your community, or focus even more on the service aspects of your job. 

7. Spark Joy

Be sure to prioritize relationships and activities that spark joy in your life. The more you do so, the more glowing you'll look and feel. A healthy lifestyle is all about balance; productivity is important, but delight is a key part of being human. 

Getting a glow-up involves nurturing your inner as well as your outer self. Consider these suggestions to look and feel brighter. 



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