Your Happy Baby in a Natural Habitat: Carry Mammals

Such a beautiful and perfect explanation. πŸ’• Humans are carry mammals, and babies instinctively need to be cared for as such, for their baseline level of well-being and development. 

Images via @jojofordillustration

Are you or your child on a (touch) starvation diet?

By Dr. Darcia Narvaez

We have come to think of ourselves and our children more like machines than living creatures—keep the tank full, keep the body clean and shiny, rest it overnight, get it back to work in the morning. Is this a good life?

Are you or your child on a (touch) starvation diet?

As mammals, our heritage is to thrive in social situations. But today in the USA we spend more time alone or with the empty social calories of television and iPod videos than enjoying one another face to face, like our ancestors did. Why?

Here is a hypothesis: many adults spend time the way they did as children. As children many of us spent a great deal of time in carriers or strollers or carseats (rather than being held or carried). So we don't mind long commutes sitting alone in similar circumstances. We were put in front of the television as a babysitter (rather than passed around and cherished by an extended family). So we don't mind long hours in front of the computer. In fact, we've lost some of our ability to get along with people and have an easier time getting along with machines—at least they tend to respond instantaneously to our needs without much coaxing or interaction. (Hmm, people in service jobs do the same thing. They take our orders and money and hand over the goods. Human becomes machine.)

So what, you say? As long as I have a job, get my work done, get the paycheck and can relax a bit in front of the TV, what more can I ask for?

How about some joy? Real, natural joy. Where does it come from?

Here is one source: affectionate touch. 

There was a study some years ago that looked at couples for an hour in cafes in four places: England, France, USA and Puerto Rico. Researchers counted how many times (every 20 seconds) the couple touched each other. As I recall, the British touched not at all, the Americans touched a handful of times, the French about 50 times and the Puerto Ricans about 180 times. This made perfect sense to me, being Puerto Rican. When my husband and I go out to a restaurant, I have to be seated close enough to be able to touch him frequently if not constantly. Latin Americans touch a lot and some reports indicate that Caribbean Latin Americans are among the happiest people in the world.

Human ancestors, like most other social mammals, spent a great deal of time in close proximity. Lots of cuddling, sleeping in the same space touching. Lots of socializing, including singing and laughing (just check out the deep descriptive reports put out by anthropologists who have lived with foraging hunter gatherers).

positive affection between parents and children

What are the positives of affectionate touch? Here are a few:

  • Touch boosts immunity, whether young or old.
  • Young children's emotions and physiological systems are regulated and set up by caregiver touch.
  • People who get massages have more a greater amount of "well-being" chemicals like oxytocin and serotonin in their bodies.
  • Affectionate touch is calming.

Of course, if you grew up with little affectionate touch, it may be hard to want it or accept it now. When I was a child, my family and I would regularly spend a year in a Latin country, returning to Minnesota in between as home base.  I remember coming back from a year in Pamplona, Spain, for ninth grade. On the first day of school at the end of lunch, I remember grabbing my (Scandinavian-heritaged) friend's arm to go back to class. I still remember the look on her face as she squirmed away and demanded to know what I was doing. Woops, I forgot to code switch for the cooler, less affectionate context.

Mariana Caplan, in her book, Untouched, describes how she found it more pleasant to live outside the USA in places where people were more affectionate and trusting. She says:

"The seeming inconveniences of seven people living in one room, or sleeping in a hammock and taking cold showers out of a bucket, were negligible compared to what it felt like to live in an environment of intimacy, communion, love, and an overall sense of well being" (p. xx).

I agree with her that there is a very different feeling in more collectivist cultures, such as those in Latin America. Social life feels more like the interaction of marshmallows—soft, full, sweet, and sticky, in contrast to being in mainstream US culture which feels more like the interaction of ping pong balls—every one is going about their own business in a slick, quick and flat sort of way, with little sense of connection to others.

What's wrong with having an untouching, unaffectionate culture? Starvation. Some decades ago, James Prescott of National Institute of Child Health and Human Development postulated that as a result of little touch many Americans suffer from Somatosensory Affectional Deprivation. Brain systems (e.g., cerebellum) important for social pleasures were insufficiently developed during early childhood due to a lack of touch, making it hard to enjoy positive touch as an adult. The way children are raised is who they become.

What do people do when they are starving for pleasure? Take nourishment from whatever they can find—alcohol, drugs, junk food, electronic media—all of which when misused can be harmful to self and/or others. But humans need pleasure in some fashion—our brains are pleasure-driven.

Okay, so what are some good ways to get affectionate touch?


  • Make sure your children get a lot of positive touch. Hugs, cuddles, gentle strokes.
  • Avoid negative touch (pinch, slap, hit) because it harms the child (and you) in so many ways, including brain development, moral development and trust in you.
  • Don't isolate babies. Keep them on your body as much as possible. There are good, safe ways to sleep with babies in this era of soft mattresses and bed covers.
  • Let your child sit on your lap when they want to, no matter what the age. Oxytocin, the calming "cuddle drug," rises after a half hour or so.
  • Gentle, firm-touch massage for babies and all ages.


  • Learn to sit close with loved ones for relaxation.
  • One of the best times of the day for me is when my husband and I sit close together on a couch to "huggle" (cuddle and snuggle).
  • Several times a day, my husband and I put our foreheads together, noses touching. Forehead to forehead with deep breathing for several minutes—very relaxing! We found out recently that New Zealand Maori use this as a greeting (called hongi).
  • Get a dog and be affectionate.
  • Give and get massages (e.g., shoulders, back, feet, face). Massage decreases the stress hormone, cortisol, and boosts immunity.

For more scholarly information about the effects of touch, see the research of the researchers presenting at the symposium, Human Nature and Early Experience whose website will include videos after the event. Also see James Prescott's work online.

Related Reading by Dr. Narvaez at Peaceful Parenting: 

An 'On Demand' Life and the Basic Needs of Babies

Where Are All the Happy Babies?

The Dangers of Crying It Out

10 Things Everyone Should Know About Babies

5 Things NOT to Do to Babies

12 Ways to Nurture Babies at Conception, Birth, and Beyond

Are you treating your child like a prisoner?

Are you or your child on a touch starvation diet?

Conspiracy Thinking: Understanding Attachment and Its Consequences

Psychology Today: Circumcision Series

Learn More from Narvaez:

The Evolved Nest Institute

Kindred Media

Neurobiology and the Development of Human Morality: Evolution, Culture, and Wisdom

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Babies Sleep Best Near a Loved One's Chest -Danelle Day

Baby's Breastfeeding Pattern

Newborn breastfeeding pattern

In the hospital we encourage moms to breastfeed every 2-3 hours to nourish baby and bring in a good future milk supply.
It’s math: 8-12 feeds in 24 hours (ideal) = nursing every 2-3 hours πŸ“šπŸ“ˆ

It’s a quick and easy way to get the message across that this baby needs to eat, and often
Unfortunately, new parents seem think breastfeeding is going to be like the first picture (cereal)...all the feeds perfectly spaced out, and all the same size. Every 2-3 hours. Easy. And the baby will sleep like an angel in between....
THIS IS NOT REALITY. In reality, your sweet newborn baby will have good feeds, short feeds, sleepy feeds, crappy feeds, and everything in between! 
The visual of the blueberries is amazing because it shows how realistically feedings are at all different times and different lengths (bigger blueberries). And did you count the berries?!? More than enough! 
Yes, we want you to nurse every 2-3 hours, but baby calls the shots. Less watching the clock   and more watching for feeding cues. πŸ‘ΆπŸ» 

Related Reading:

• Knowing my baby's hunger cues:

• The Case for Cue Feeding:

• Why African Babies Don't Cry: 

• Breastfeeding community:

Newborn stomach size
Breastfeeding on cue awareness raising cards at Etsy

Natural Baby Bands for Hospital Birth

After hundreds of requests for a soft, stretchy, and reusable baby band for the newborn period, two are now available in cool colors (blues/purples) and warm colors (pinks/violets). Each baby band reads:

Cool Colors: 

NO Circumcision / NO Vaccines

Warm Colors: 

Keep Me By Mom / NO Vaccines

These baby bands are not "anti-vaccine" - rather, they are designed for families who must delay or forego vaccination during the immediate neonatal period for their individual baby's unique health situation. Each band will fit a baby's leg or ankle depending on baby's size. Find sizing examples by scrolling through photos at Etsy.

Baby bands are available upon request from Etsy and include standard shipping. Each band comes with intact care materials (cool colors) or with general baby care materials (warm colors). Each band also arrives to you with an oversized New Baby Visitor Guide chart for posting, hanging, or laminating (pictured below).

Purchase either Natural Baby Band (cool or warm colors) with a special request personalization note when checking out at Etsy here or by sending a message to SOS on Etsy. To forgo Etsy you can send $7 per baby band via Venmo @SavingSons with a note (your choice of band and address for shipping). 

Natural Baby Band - Cool Colors

Natural Baby Band - Warm Colors

New Baby Visitor Guide Chart


Pikler Furniture: Innovations In The World Of Children's Fittings

Amy Pikler was convinced that every child could, and should, learn the basic types of movements from the inside on their own, their specific types of activities, in their own time. She saw that children do not need any encouragement or exceptional support for this, but that loving, attentive supervision and guidance from adults and a safe and child-friendly environment are prerequisites for the healthy development and maturation of the child's personality.

Play equipment according to Emmy Pikler: whether it's climbing arches, bouncing boards, a climbing triangle, a bench, or Pikler's maze and a crawling box: every play equipment in Emmy Pikler's understanding is designed in terms of construction and size, so even small kids can use it on their own and explore.

The game material, and the entire game environment, are adjusted so that additional interventions and help from adults are practically unnecessary. In the case of little kids, this can also be done, for example, by limiting the play area with a playing net. Moreover, wood is used almost exclusively as a material for all pikler furniture — it is stable and durable and gives children a unique tactile sensation.

Best furniture for games

Here is a list of the best Pikler furniture:

  • The Pikler triangle is the perfect solution for developing motor skills in babies from around ten months of age, and is also known as the so-called triangle stand. With the Pikler triangle, even young children can develop their motor skills according to their age — without parental intervention. The triangle is used for climbing and playing.

  • The Pikler arch is an arch that is excellent for climbing, gymnastics, and games. Most climbing arches can be used shortly after birth. It is also suitable for a child's first attempts to stand up. It is accessible in various shapes, sizes, and variations, so kids can swing or roll with it, depending on the model.

  • A balance board is a particular type of arch. For this, only a unique design is characteristic. The rainbow swing has multi-colored panels in rainbow colors.

Pikler's Philosophy

The kid's room plays a central role in Amy Pikler's pedagogy. This ambiance educates kids. It should be designed in such a way that, on the one hand, parents or educators should not need to constantly intervene to protect a child from a risky situation, or even free him from it. The prepared space must be adapted to a child's abilities, i.e., it must also be constantly changing as the child's abilities develop.

The Perfect Bath

There is a lot of confusion today about what constitutes the most soothing, most healing, bath for those with inflammation, redness, irritation, yeast, etc. This is the perfect bath for such situations -- kids as well as for adults who face the same, or simply want a natural, healing detox bath. 🌊 Reduce quantities of each item for skin baths (or baby sized baths). Skip the soaps for youngsters (as this disrupts pH and microflora) and stick with epsom salt and a little boron or food grade DE.

More on proper intact care:

Some of our favorites on Amazon:

• Epsom salt (plain, no dyes, perfumes, or oils):
• Boron (Borax or other brands):
• Calmoseptine:
• Food grade DE:

How to Build Your Own Custom Prenatal Workout Plan

Exercise has been proven to be a powerful tool for jump-starting weight loss, improving mood, and reducing stress. But if a person is not sure what they should do, This article is a comprehensive guide on building their own custom prenatal workout plan that will help prepare them for labor and recovery without feeling like too much of a challenge.

1. Choose a Diet That is Conducive to Losing Weight Before and During Pregnancy

People who want to lose weight during pregnancy should first consider how much they are trying to lose. This will help them determine if they need to cut their calorie intake by a large amount or if something closer to the recommended maximum daily intake is enough.

2. Determine Your Exercise Schedule

The amount of time that a person needs to dedicate to exercise will vary according to the physical job they have. If they work at a desk, they need to be careful with how much muscle mass they engage in daily. Even if the job does not involve any physical demands, some people want to stay fit while pregnant to keep their strength level up if the baby needs help.

3. Regular Exercise Makes Muscles Stronger

If a person wants to get a stronger grip on the tools they need, it helps work out their hands and arms. They can do this by doing simple exercises that use them like using a credit card to open jars. They can also do exercises that do not require their hands, like using dumbbells, such as performing bicep curls or leg raises. People who want to build muscle mass need to target body areas that will help them hold up during labor.

4. Protein is Essential for Replenishing Blood

To hold on during pregnancy, a person needs a sufficient amount of protein, which helps replenish blood. This means that the safest way for them to get enough is through eating meat. They should also make sure they get enough iron through their diet and vitamin A and calcium. When pregnant, the body loses blood faster, so they must be aware of their needed daily intake.

5. It is Best to Limit the Amount of Aerobic Exercise

To avoid damaging their bodies during exercise, women who are pregnant should limit how much aerobic exercises they do during a prenatal workout. While cardiovascular exercise is important, they should avoid doing it for too long or too strenuously. This will reduce the risk of exercise-induced injury, which can hurt their body during pregnancy.

6. Don't Skip Meals

During pregnancy, a person needs to keep the blood sugar level stable by eating small meals several times throughout the day. This is especially important during the evening and night when they are more active. If there are days when they do not have time to eat a full meal, they should still make sure they get enough protein. On those days, they should add more vitamins and minerals to their diets so that their body can still be alert.

7. Make Sure to Rest

Keeping the body and mind alert during pregnancy is important, but it is also important to ensure that they get enough rest. After each workout, a person should make sure they take a break for at least an hour. This can be done by doing something unrelated to exercise like reading a book or watching TV so that their brain will rest. This will ensure that their body can recover faster and prevent injuries.

8. Make Sure to Eat Enough

Even when doing light exercise, a person needs to make sure that they eat enough food. This will ensure that they have enough energy and feel full after eating. However, a person doing heavy exercise needs to make sure that they eat enough healthy foods. This will make sure that they will not feel discouraged by the amount of weight they have lost.

9. Get Enough Sleep

The average amount of sleep a person needs during pregnancy is six to eight hours a night. This is because they need to be well-rested when they are carrying a baby. The body also needs more rest during pregnancy since it is working hard to maintain itself and support the growth of the new life.

Getting a custom prenatal workout plan suited for their routine is one of the best things a person can do while pregnant. They should make sure to take each workout seriously and keep track of their progress so that they can get the most out of it.


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