Smoking is a serious health condition. It can cause widespread physiological conditions and lead to other serious and permanent conditions. Ultimately, quitting smoking is the single best thing that you can do for your health. Here are four health benefits that you should consider when you’re thinking about quitting smoking.
1. Improved Heart HealthSmoking puts a significant strain on your heart, and individuals who smoke are much more likely to develop cardiovascular problems than those who don’t. The chemicals contained in smoke can damage both your heart and your individual blood vessels. Smoking can lead to coronary heart disease, hypertension, peripheral artery disease, aortic aneurysm, and stroke. Quitting will dramatically reduce the risk that you may develop one of these life threatening health conditions and will invariably improve your overall cardiovascular health.
2. Freedom From Chemical AddictionNeeding to smoke frequently can greatly interfere with your lifestyle and force you to make a lot of unreasonable accommodations to support your addiction. Nicotine starts dissipating from your bloodstream relatively soon after smoking, so many smokers tend to spend more time experiencing withdrawal than experiencing the chemical effect of nicotine that’s enjoyable. Because the addictive pull of nicotine is so powerful, using a substitute such as Nicorette gum can be a very effective tool to quit smoking.
3. Enhanced Energy LevelsTypically, smokers have lower energy levels than non-smokers. They tend to be less physically active, and they tire more quickly when they’re engaged in a physical activity or trying to exercise. In part, this is due to the way that smoke affects the distribution of oxygen throughout the bloodstream. Additionally, smoking can negatively affect individuals’ mood and cause them to feel less energetic and motivated. Many people who successfully quit smoking report enhanced mood and energy levels that enable them to get through a workday with less fatigue, become more physically active, and develop enhanced endurance.
4. Better Oral HealthSmoking can lead to chronic oral health conditions such as cancer in the tongue and gums. In addition to this very serious and potentially critical health condition, it can also lead to less serious but still extremely troubling problems such as gum disease, tooth decay, gum recession, excessive plaque and tartar buildup, and chronic dry mouth. Moreover, smoking can cause unwanted visible changes to your oral health that include heavy staining on your teeth. This will occur mostly around the top of your teeth and around the gum line in the form of dark-colored splotches, but as you get older and your teeth become more porous, the entire surface of your teeth will become noticeably more yellow.
There are several appreciable advantages to quitting smoking that will have a positive and long lasting impact on your physical well-being. You’ll feel better day-to-day, look healthier, and have better energy and focus. Most importantly, you’ll have a greatly reduced chance of developing a critical health condition that can have a permanent effect on your health or even put your life at risk. All things considered, quitting will help you to live a healthier, happier, and longer life.