Positive Birth Affirmations
Regularly practicing positive birth affirmations during pregnancy can have a powerful effect on your mind and body when it comes to birthing your baby. They can help you to achieve the calm and controlled birth that you want.
There is nothing 'airy-fairy' about positive affirmations. Just ask sport psychologists. They are well aware that an athlete's frame of mind directly affects how their body functions. Confidence and positive belief improve physical performance. This principle holds even truer as a woman progresses through labor; her calm and confident mindset help her uterus (aka Wonder Muscle) to function optimally. This, in turn, creates the best chance of a quick and easy delivery.
But here's the thing:
Neuro-Linguistic Programming (NLP) research has shown that around 80% of our 'self-talk' (ie, our internal dialogue) is negative. Our beliefs are imprinted on us from an early age but, sadly, these are often negative. It’s very common for women to have fears and negative assumptions surrounding birth. Perhaps these stem from inaccurate stereotypes on TV, or women sharing birthing 'war stories'. Either way, they are neither necessary nor helpful.
The good news is that we can literally reprogram our brains. It's actually pretty simple. Afterall, our brain can only hold on to a few pieces of information at a time. By repeating positive affirmations, they soon 'squeeze out' the negative thoughts, leaving your subconscious pleasantly full of positive beliefs about birth. Emotionally, you'll notice a sense of confidence and calm as you approach your baby's beautiful birth.
I'm passionate about positive birth affirmations. They played a powerful role as I birthed both of my children. (Pictured is the moment my second child, Dara, was born into water at home. It was a beautiful experience.) That's why I chose to bring together the most gorgeous and effective affirmations that I could find. Here they are, below, in one place accompanied by the stunning birth art of Amanda Greavette.
How to get the most out of these affirmations:
• Read through the list of affirmations.
• Choose the statements you like the most.
• Cut them out and put them somewhere obvious (eg, walls, mirrors, or in your handbag)
• When you see them, say them!
Neve is a natural birthing advocate and mother-of-two. She blogs at WeTheParents.org.