Positive recreation is encouraged to those recovering from addictions. One of these that helps addicts, as well as anyone else, is regular exercise. Recovering addicts have mentioned that regular exercise helps curb cravings for addictive substances. Beyond being good for human beings in general, exercise has some specific perks to those dealing with an addiction.
1. Physical Benefits
Anyone who has been through an addiction recovery center knows that the detoxification process is hard on the body. For those who haven’t been to a recovery center, simply click view more. Recovering addicts may find ways that their addiction has impacted their physical health poorly. Regular exercise provides an opportunity to rebuild those muscles and improve one’s health.
Another benefit of exercise for addicts is a boost in their energy levels. I know that it sounds backward, but as individuals exercise regularly, they will increase their energy levels. This is invaluable for recovering addicts who may find that they lack in the energy department.
Often, recovering addicts experience weight fluctuation. Regular exercise is a great way to maintain a healthy weight. Not only will it make individuals feel better, but it will also help them fight any negative weight-related consequences of their addiction.
2. Mental Benefits
Exercise improves not only bodily health but also mental health. Some of the cognitive advantages of exercise include reducing stress or anxiety, improving your mood. Mental health is an essential component of recovery. Depression, anxiety, and mood swings are all things that plague recovering addicts. Yet, physical exercise helps with all three of those symptoms.
Physical exercise acts to reduce stress and anxiety through the release of endorphins and improving blood flow. Endorphins are chemicals that make us feel good and are naturally released when one exercises. Improved circulation is a positive result of physical activity and has also been proven to reduce stress and anxiety.
Moodiness is another common side effect of addiction recovery. Recovering addicts are still learning how to control their moods and feelings without the use of a substance. Exercise acts as a sort of replacement in this regard—the endorphins released in the brain when one exercises helps combat potential moodiness in recovering addicts.
3. Improved Sleep
Another common affliction for recovering addicts is insomnia. Not being able to sleep at night is hard for recovering addicts for multiple reasons. First, it is a time when they are alone and may feel an urge to relapse, and supporting friends or family may not be around to help. Second, lack of sleep can lead to further physical and mental complications. Exercise is a healthy and effective way to combat insomnia. Regular exercise can help a recovering addict’s quantity and quality of sleep.
For those recovering from an addiction, incorporating regular exercise will help by improving your physical health, mental health, and sleep habits. Exercise helps fight cravings, boost energy, and rebuild the body. Exercise provides mental benefits like reducing stress and anxiety and improving one’s mood. And, exercise can improve sleep habits and provide better sleep for those that are not getting it. The benefits are tremendous for those recovering addicts that can take time each day to exercise.